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Food
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Our food and menus have been approved by the Health Department of King County and Carefully Balanced. In a typical day we serve fresh fruits, veggies, full hot meals and snacks. Most children ages 2 through 5 are still developing proper eating habits. Many kids do not naturally gravitate towards healthy meals and snacks so lots of encouragement may be necessary.
Nutrition part is a very important part of our preschool. In the early years of life, nutrition helps with a variety of things such as brain development, muscle growth, energy and activity levels. Nutrition also aids in the overall learning process.
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Monday
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Breakfast
- Omelet (1/4 cup)
- Milk or orange juice (1/2 cup)
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Lunch
- Chicken noodle soup (1/4 cup)
- Broccoli with Carrots (1/4 cup)
- Milk (1/2 cup)
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Dessert
- Apple cinnamon muffin (1/2 slice)
- Apple (1/4 cup)
- Apple juice(1/2 cup)
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Dinner
- Mashed potato with sausages (1/4 cup)
- Mixed vegetable – broccoli, carrots (1/4 cup)
- Wheat bread (1/2 slice)
- Milk (1/2 cup)
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Tuesday
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Breakfast
- Scrambled egg with sausages (1/4 cup)
- Banana (1/2 cup)
- Milk (1/2 cup)
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Lunch
- Meatball soup with potato (1/4 cup)
- Banana Broccoli with Carrots (1/4 cup)
- Milk (1/2 cup)
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Dessert
- Yogurt (1/2 cup)
- Banana (1/4 cup)
- Grape juice (1/2 cup)
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Dinner
- Buckwheat with sliced chicken and gravy (1/4 cup)
- Green beans (1/4 cup)
- White bread (1/2 slice)
- Milk (1/2 cup)
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Wednesday
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Breakfast
- Yogurt (1/2 cup)
- Raspberries (1/2 cup)
- Milk or apple juice (1/2 cup)
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Lunch
- Chicken noodle soup with mixed vegetables (1/4 cup)
- Peas & carrots (1/4 cup)
- Milk (1/2 cup)
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Dessert
- Toaste with cheese (1/2 slice)
- Grape (1/2 cup)
- Apple cherry juice (1/2 cup)
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Dinner
- Spaghetti with meatballs, yams, cauliflower (1/4 cup)
- Wheat bread (1/2 slice)
- Milk (1/2 cup)
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Thursday
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Breakfast
- Raisin bran cereal (1/4 cup)
- Blueberries (1/2 cup)
- Milk or grapefruit juice (1/2 cup)
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Lunch
- Chicken rice soup (1/4 cup)
- Broccoli with peas (1/4 cup)
- Milk (1/2 cup)
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Dessert
- Cracker (2 large)
- Peach (1/4 cup)
- Orange juice (1/2 cup)
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Dinner
- Macaroni & Cheese (1/4 cup)
- Baby carrots (1/4 cup)
- Wheat bread (1/2 slice)
- Milk (1/2 cup)
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Friday
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Breakfast
- Pancakes with berries (1.3 in diameter)
- Orange (1/4 cup)
- Milk (1/2 cup)
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Lunch
- Chicken lentil soup (1/4 cup)
- Wheat bread (1/2 slice)
- Milk (1/2 cup)
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Dessert
- Yogurt (1/2 cup)
- Apple (1/2 cup)
- Fruit juice blend (1/2 cup)
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Dinner
- Chicken nuggets (1/4 cup)
- Broccoli with spinach (1/4 cup)
- Wheat bread (1/2 slice)
- Milk (1/2 cup)
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Email us as info@rainbowlearningacademy.org or call us at at 425-442-7225.
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