Weekly Meals

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Food

Our food and menus have been approved by the Health Department of King County and Carefully Balanced. In a typical day we serve fresh fruits, veggies, full hot meals and snacks.  Most children ages 2 through 5 are still developing proper eating habits.  Many kids do not naturally gravitate towards healthy meals and snacks so lots of encouragement may be necessary. 

 Nutrition part is a very important part of our preschool.  In the early years of life, nutrition helps with a variety of things such as brain development, muscle growth, energy and activity levels.  Nutrition also aids in the overall learning process.

Tuesday

Breakfast
  • Scrambled egg with sausages (1/4 cup)
  • Banana (1/2 cup)
  • Milk (1/2 cup)
Lunch
  • Meatball soup with potato (1/4 cup)
  • Banana Broccoli with Carrots (1/4 cup)
  • Milk (1/2 cup)
Dessert
  • Yogurt (1/2 cup)
  • Banana (1/4 cup)
  • Grape juice (1/2 cup)
Dinner
  • Buckwheat with sliced chicken and gravy (1/4 cup)
  • Green beans (1/4 cup)
  • White bread (1/2 slice)
  • Milk (1/2 cup)

Wednesday

Breakfast
  • Yogurt (1/2 cup)
  • Raspberries (1/2 cup)
  • Milk or apple juice (1/2 cup)
Lunch
  • Chicken noodle soup with mixed vegetables (1/4 cup)
  • Peas & carrots (1/4 cup)
  • Milk (1/2 cup)
Dessert
  • Toaste with cheese (1/2 slice)
  • Grape (1/2 cup)
  • Apple cherry juice (1/2 cup)
Dinner
  • Spaghetti with meatballs, yams, cauliflower (1/4 cup)
  • Wheat bread (1/2 slice)
  • Milk (1/2 cup)

Thursday

Breakfast
  • Raisin bran cereal (1/4 cup)
  • Blueberries (1/2 cup)
  • Milk or grapefruit juice (1/2 cup)
Lunch
  • Chicken rice soup (1/4 cup)
  • Broccoli with peas (1/4 cup)
  • Milk (1/2 cup)
Dessert
  • Cracker (2 large)
  • Peach (1/4 cup)
  • Orange juice (1/2 cup)
Dinner
  • Macaroni & Cheese (1/4 cup)
  • Baby carrots (1/4 cup)
  • Wheat bread (1/2 slice)
  • Milk (1/2 cup)

Friday

Breakfast
  • Pancakes with berries (1.3 in diameter)
  • Orange (1/4 cup)
  • Milk (1/2 cup)
Lunch
  • Chicken lentil soup (1/4 cup)
  • Wheat bread (1/2 slice)
  • Milk (1/2 cup)
Dessert
  • Yogurt (1/2 cup)
  • Apple (1/2 cup)
  • Fruit juice blend (1/2 cup)
Dinner
  • Chicken nuggets (1/4 cup)
  • Broccoli with spinach (1/4 cup)
  • Wheat bread (1/2 slice)
  • Milk (1/2 cup)

Before you make your childcare and preschool decision, please accept our invitation to visit.

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Email us as info@rainbowlearningacademy.org or call us at 425-442-7225.